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18-Jul-2016 22:51

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Although stretching before or after exercise has not been proven to significantly reduce injuries among competitive or recreational athletes, stretching and flexibility are still seen as key components in a complete physical activity program.

Despite its benefits, stretching is often the first part of a workout to be dropped if time becomes an issue. Today we have a Cross Fit inspired workout that will definitely be a challenge.

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High Intensity Interval Training(HIIT) is a style of exercise in which you “alternate between bursts of high intensity movements with short recovery breaks. They actually have many benefits and should be part of your routine.Kettlebell exercises can be done for all muscle groups and can be used as part of your cardio routine….