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16-Sep-2015 06:36

Sweet potatoes are not always orange-fleshed on the inside but can also be a spectacular purple color.Sometimes it's impossible to tell from the skin of sweet potato just how rich in purple tones its inside will be.

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It can be helpful to include some fat in your sweet potato-containing meals if you want to enjoy the full beta-carotene benefits of this root vegetable.Recent research has shown that a minimum of 3-5 grams of fat per meal significantly increases our uptake of beta-carotene from sweet potatoes.