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09-Sep-2016 14:23

Acerolas are round or oval, cherry-like fruits that range from 2 to 4 inches in diameter. The soft, juicy flesh is yellow and has a slightly tart flavor.

For example, 1 medium apple is considered a good source of vitamin C, because an apple provides 13 percent of the Daily Value for vitamin C.

A food that is high in a particular nutrient provides 20 percent or more of the Daily Value for that nutrient per serving.

Until recently, the availability of a fruit during the year depended on its growing season.

For example, strawberries appeared in April and May, melons in August and September, whereas some fruits, such as apples and bananas, were available year-round.

More recently, "fruit" has come to mean the edible pulp or fleshy layer around a seed.

In the 18th century, the word acquired a botanical definition: the organ derived from the ovary and surrounding the seed.

At the same time, culinary custom defined fruits by their sweetness (or the balance of sweet to sour) and by how they are used in the meal, primarily as dessert.

To help you to be better informed and better plan your menus, this section provides information on the origin and nutrient content of many fruits. Nutrient values are rounded (milligrams and micrograms tend to be rounded to one decimal point, grams are rounded to whole numbers).The tables of nutrient values in the Fruits section are based on serving sizes specified by the U. Nutrient claim statements listed beneath the common name of each fruit are based on the serving size specified.

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