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23-Dec-2014 11:21

With the increasing popularity of bodybuilding and physique competitions over the past few years, there has been an increase in the amount of competitors suffering from metabolic damage.This is sad because many people go into these competitions in hopes to change their mind, body, and health, but unfortunately some end up deteriorating all three….Kettlebell exercises can be done for all muscle groups and can be used as part of your cardio routine….Although stretching before or after exercise has not been proven to significantly reduce injuries among competitive or recreational athletes, stretching and flexibility are still seen as key components in a complete physical activity program.The initial decision to compete, is a large decision.Due to the high volume of reps The Super Core Challenge is great to do on its own, or at the end of another workout for an extra burn.This entire workout consists of doing each exercise…

Despite its benefits, stretching is often the first part of a workout to be dropped if time becomes an issue. Today we have a Cross Fit inspired workout that will definitely be a challenge.

These workouts are not for everyone and really will push you to the limit.

Despite this issue, you are struggling with the “be healthy and fit” lifestyle you crave….

Time for a brand new challenge to get in shape, strengthen your core, and build a better body.

Ladies and Gentlemen, are you sick of spending countless hours on the old treadmills and ellipticals, wasting your time away- when you could simply just do HIIT? Many people walk right past the kettlebells at the gym and don’t ever think to pick them up.High Intensity Interval Training(HIIT) is a style of exercise in which you “alternate between bursts of high intensity movements with short recovery breaks. They actually have many benefits and should be part of your routine.



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