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Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.
Yet, your intake of certain foods and correcting any nutrient deficiencies could be the key to easing your sleep problems, whether they are caused by anxiety and stress, restless legs syndrome or something else.
S., but pregnant tuna lovers have been in limbo about whether or not it's okay to indulge their craving.
All fish contain traces of the toxin methyl mercury -- some more than others.
You probably know the basic no-noes when it comes to your diet and sleep: no alcohol, no caffeine, no spicy foods, no sugar.
All of these can rattle your normal sleeping pattern.
And high levels of mercury in the bloodstream of fetuses and young children can harm their nervous system.
Most are just short-term solutions and don’t address your overall state of slumber.Plus, in the morning they often leave you groggy, hungover and feeling far from rested. Some revolve around the nutrients you are eating – or not eating.