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18-Feb-2015 22:57

Take a few minutes out our your busy day and just relax.

Audio files are most effective when you listen with headphones, this may minimize any distractions.

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Catherine is excited to be apart of the PLG Estates team.In this exercise, you will progressively release tension from your major muscle groups and then will be guided in using deep breathing, affirming statements and the visualization of a “safe place” to achieve a relaxed state. A * You can listen to any exercise directly from this Web site, or you can download the exercises onto your computer.