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08-Feb-2015 15:31

I was 55-years-old, and yet my Christian upbringing still had a stranglehold on my sexuality.Recent conversations with Millennials and 30-somethings have made me feel even better about my age and lucky to have spent my Millennial dating years pre-internet, well before the current awfulness of online 'hooking-up'.Dansinger recommends eating a diet that minimizes starches, added sugars, and animal fat from meat and dairy foods.For rapid weight loss, he recommends focusing on fruits, veggies, egg whites, soy products, skinless poultry breasts, fish, shellfish, nonfat dairy foods, and 95% lean meat."Even if you write it down on a napkin and end up throwing it away, the act of writing it down is about being accountable to yourself and is a very effective tool for weight loss," says Bonnie Taub Dix, MA, RD, author of Besides jotting down what you ate, and when, you might also want to note how you were feeling right before you ate it. We often focus so much on foods and calories, but our emotions are a huge part of our eating habits."Cardio burns the most calories, so it is ideal for fast weight loss, but afterward you need to include a few hours a week of strength training," Dansinger says.'Do you think God is punishing me for having sex with a man 20 years younger than me?' This was the question I asked a close friend when I was about to file for bankruptcy back in 2011.My husband and I have been together for over 20 years. We met in high school and watched each other graduate high school, college, and graduate school, find (and change) careers, and become parents.One fascinating aspect of my work as a couples/ family therapist is that it gives me an intimate view into the current cultural dynamics of couples.

For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more if you weigh more than 250 pounds.

It's very important not to cut calories any further -- that's dangerous.