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It is important to have good support around you during this time.Spend time with good friends or family who will be sympathetic and can offer the help that you need. Learn from the past It may take weeks, months or even years but eventually you will hopefully reach a period of adjustment and acceptance.
Grieving isn’t an easy or a pleasant process but it does help – it will help you to heal, to move forward and to find hope once again.
If you have recently been through a divorce or if you have experienced the end of a significant relationship – dating again may be the last thing on your mind. It may take months or even years before you feel ready to meet someone new.
But if and when you do – how can you do so with confidence?
And as with any significant loss, it is important to give yourself the time and space to grieve for what has gone.
Some people are tempted to block out the negative feelings or try to bury them.If you were the wronged party it may be hard to think of ways you may have contributed to the problem. Were you too needy, dependent, independent, critical, pushy, angry or selfish?