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Through an explanation of basic Buddhist beliefs, she instructs readers on how to cope with the difficulty of the past and present.
Hock discusses this complicated and frightening time.
The book acts as a manual for rebuilding your life after abuse, by focusing on strategies for recovery, learning how to establish healthy relationships in the future, and more.
She guides readers through a process of beginning to “engage with the world from a place of worthiness” and learning to love yourself just as you are.
2) Author Pema Chödrön echoes Brown’s advice in her own book, When Things Fall Apart: Heart Advice for Difficult Times.
1) After abuse ends, feelings of inadequacy and shame can last.In The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are, author Brené Brown explores these difficult emotions and places importance on accepting imperfection and vulnerability.