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Many adult students returning to higher education are typically under a greater amount of stress than the 18-year-old fresh-out-of-high school college student.
Career and family responsibilities, financial worries, and paying for your own children’s college education may be just some of the many stressors you have in your life as you contemplate returning to school to pursue a college degree.
This is due to the body releasing chemicals into the brain to help it focus and pushing adrenaline into the bloodstream in order to heighten the senses, which helps the body hone in and focus on tasks at hand.
So, stress, in a minimal amount, can be a good thing for a very short time.
Whether you’re going for an associate’s degree, a bachelor’s degree, a master’s degree or a certification in a particular field, stress is something that you have to factor into the equation of balancing your home and work life with your new life as a student.
We’re not saying abandon a difficult project or situation, but stepping away from it for even a few seconds may allow you to return to the task with a new perspective and renewed energy.If it’s not possible to literally walk away for a few moments, there are ways you can relax right where you are: close your eyes and take deep breaths.