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18-Jan-2015 04:04

If you're in this range, it means you're a healthy weight for your height.However, to stay in good health, it's still important to eat a balanced diet and include physical activity in your daily life.However, it may not be suitable if you have a very muscular build.

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Adults should be active for at least 150 minutes (2 hours and 30 minutes) every week. If you're in any of these ranges, you're heavier than is healthy for someone of your height.

Excess weight puts you at increased risk of heart disease, stroke and type 2 diabetes. There's lots of information, advice and support on NHS Choices that can help you. They can offer advice on lifestyle changes, and may refer you to a weight loss group or discuss other treatments. This chart is suitable for most people aged 18 and over.